Flavio Lucariello - May 7, 2025
10 Tips for Stronger, Healthier Hair (That Actually Work)
Hair looking a little tired lately? Whether you're battling breakage, noticing the first signs of thinning, or just want your strands to thrive, you're not alone. Stronger, healthier hair is a common goal, and the good news? There are plenty of science-backed, easy-to-adopt habits that can help you get there.
From nourishing your scalp to upgrading your tools, here's how to strengthen your hair and give it the love it deserves.
1. Feed Your Hair From the Inside Out
Your hair is made mostly of protein (keratin), and like any other part of your body, it needs the right nutrients to grow strong. Deficiencies in iron, zinc, vitamin D, and biotin can all affect hair strength and growth.
- Include lean protein, leafy greens, eggs, and nuts in your meals.
- Consider supplements if you're low in certain vitamins (always consult your doctor).
Bonus: Research shows that omega-3 fatty acids may improve hair density and reduce hair loss.
2. Massage Your Scalp Regularly
A daily scalp massage does more than just feel amazing. It boosts blood circulation, delivering oxygen and nutrients to the hair follicles, which is key for healthy growth. Numerous studies found that regular scalp massage can lead to thicker hair over time. This simple habit can boost scalp circulation, which in turn helps improve scalp health, support overall hair vitality, and even promote stronger, healthier hair and visible growth over time.
Want to take it up a notch? Use a scalp massager like our eco-friendly Bamboo scalp massager to gently stimulate your scalp while you shower or apply treatments.
3. Choose the Right Oils & Serums
Essential oils and serums can be game-changers for scalp health and hair strength. There are various proven natural oils out there for different needs and benefits—here are a few examples:
- Rosemary oil: Studies show it may be just as effective as minoxidil for hair growth without the side effects.
- Coconut oil: Studies have shown it can reduce protein loss and protect hair from damage.
- Peppermint oil: Studies have shown it may stimulate hair growth and increase follicle depth.
There are also amazing serums specifically formulated for different needs:
If you want plant-based nourishment, check out our Vegan hair growth oil enriched with rosemary and coconut—great for promoting hair growth, thicker hair, and overall hair health.
Or try our Niphaea scalp serum, designed to boost hair strength with biotin, coffee oil, and powerful antioxidants. It’s a favorite for those needing a more intense hair strengthening treatment—and yes, caffeine has been shown to help counteract hair loss by stimulating follicle activity.
4. Don’t Overwash (But Clean Scalp = Happy Hair)
Washing too frequently strips your hair of its natural oils. On the other hand, not cleansing enough can lead to product buildup, irritation, and poor follicle health.
Rather than sticking to a fixed washing schedule, listen to your hair and scalp's needs. While some may benefit from washing a couple of times a week, others with drier hair types might find once weekly is enough. What matters most is using a gentle, sulfate-free shampoo and incorporating exfoliating scalp treatments occasionally to maintain a clean, balanced scalp without stripping away natural oils.
5. Use Heat Tools with Caution
We love a good blowout, but excessive heat styling can lead to dryness, breakage, and split ends.
- Always use a heat protectant.
- Let hair air dry when you can.
- Choose tools with adjustable settings.
There are also amazing serums specifically formulated for different needs:
If you want plant-based nourishment, check out our Vegan hair growth oil enriched with rosemary and coconut—great for promoting hair growth, thicker hair, and overall hair health.
Or try our Niphaea scalp serum, designed to boost hair strength with biotin, coffee oil, and powerful antioxidants. It’s a favorite for those needing a more intense hair strengthening treatment—and yes, caffeine has been shown to help counteract hair loss by stimulating follicle activity.
6. Avoid Tight Hairstyles
Braids, buns, and ponytails look cute but can cause traction alopecia when worn too tightly or too often. Let your hair down regularly and avoid pulling on the roots.
This is especially important for men with long hair or those wearing tight hats or headwear regularly.
7. Speaking of Hats... Know the Risks
Wearing hats in cold UK weather? No problem. But wearing them all day, every day? That might not be ideal.
Constant friction and sweating can irritate the scalp and weaken hair at the roots. Even more, wearing caps constantly may deprive your hair and scalp of proper oxygenation, which is essential for scalp health and strong, healthy growth. If you wear a cap often, make sure it’s clean, breathable, and take regular breaks to let your scalp breathe.
Pro tip: Use a scalp serum at night to balance oil production and keep your scalp in top shape.
8. Get Regular Trims (Yes, Really)
Trimming split ends won’t make your hair grow faster, but it will prevent breakage from traveling up the strand. Regular trims keep your hair looking and feeling healthier.
9. Try Cold Water Finishes
Rinsing with cool water at the end of your shower may help close the hair cuticle, which can contribute to smoother strands and a shinier appearance.
10. Use the FLO™ Brush
Whether you're looking to boost scalp health, stimulate hair growth, or simply enjoy stronger, healthier strands—the FLO™ Brush is your all-in-one hair wellness solution.
It features:
- Red light therapy for follicle activation
- Microcurrent stimulation to support healthy circulation
- Vibrating scalp massage to relax and energize
- Smart oil delivery system for seamless serum absorption
In just 5 minutes a day, FLO helps:
- Improve follicle strength
- Reduce hair loss
- Stimulate growth
- Support long-term hair health
2. Telogen Effluvium
Often triggered by stress, illness, or hormonal shifts (like menopause or postpartum), telogen effluvium causes a sudden shedding of hair.
- Usually temporary.
- Hair tends to fall out all over the scalp (diffuse thinning).
🔍 Spot the signs: Excess hair on your pillow, shower drain, or brush? Consider what stressors or changes your body has recently faced.
4. Traction Alopecia
This occurs due to excessive pulling or tension on hair from tight hairstyles (braids, ponytails, etc).
- Hairline often affected first.
- Over time, can lead to permanent damage if not addressed.
2. Medications
- Minoxidil (Rogaine): Topical solution to stimulate hair growth.
- Finasteride (Propecia): Oral medication that reduces DHT, primarily for men.
These can be effective but may cause side effects and require ongoing use to maintain results.
Final Thoughts
Healthy hair starts with healthy habits. From nourishing your scalp to being mindful of your styling routine, these small changes can lead to major results.
No matter your gender, hair type, or goals—start where you are, and build from there. And if you need a little help along the way, you know where to find us.
This article is for informational purposes only. Always consult a dermatologist or trichologist for personalized hair care advice.
